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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
05/19/22 2,000m 8:54.6 2:13.6 View workout
05/19/22 2,000m 9:08.8 2:17.2 View workout
05/17/22 6,863m 30:00.0 2:11.1 View workout
05/12/22 6,529m 30:00.0 2:17.8 View workout
05/12/22 6,671m 30:00.0 2:14.9 View workout
05/12/22 2,000m 8:54.8 2:13.7 View workout
05/09/22 1,795m 7:30.0 2:05.3 View workout
05/09/22 6,708m 30:00.0 2:14.1 View workout
05/08/22 6,623m 30:00.0 2:15.8 View workout
05/08/22 2,000m 8:56.1 2:14.0 View workout
05/06/22 2,199m 15:06.0 3:26.0 View workout
05/06/22 810m 6:27.0 3:58.8 View workout
05/05/22 2,189m 15:05.2 3:26.7 View workout
05/05/22 6,107m 30:00.0 2:27.3 View workout
05/05/22 6,655m 30:00.0 2:15.2 View workout
05/05/22 2,000m 8:57.0 2:14.2 View workout
05/05/22 6,102m 45:12.7 3:42.2 View workout
05/04/22 2,168m 16:05.7 3:42.7 View workout
05/04/22 1,238m 9:02.5 3:39.1 View workout
05/03/22 2,000m 9:54.9 2:28.7 View workout