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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
06/16/22 2,000m 8:54.8 2:13.7 View workout
06/16/22 2,000m 8:53.3 2:13.3 View workout
06/16/22 2,000m 8:55.8 2:13.9 View workout
06/06/22 187m 1:27.2 3:53.1 View workout
06/02/22 6,650m 30:00.0 2:15.3 View workout
06/02/22 6,631m 30:00.0 2:15.7 View workout
05/30/22 2,000m 8:51.8 2:12.9 View workout
05/30/22 2,000m 8:44.7 2:11.1 View workout
05/30/22 2,000m 8:44.6 2:11.1 View workout
05/30/22 2,000m 8:50.3 2:12.5 View workout
05/23/22 6,528m 30:00.0 2:17.8 View workout
05/23/22 6,790m 30:00.0 2:12.5 View workout
05/23/22 845m 4:10.8 2:28.4 View workout
05/20/22 2,051m 10:03.7 2:27.1 View workout
05/20/22 41m 0:13.8 2:48.2 View workout
05/20/22 643m 4:00.0 3:06.6 View workout
05/20/22 6,872m 30:00.0 2:10.9 View workout
05/19/22 2,000m 8:54.4 2:13.6 View workout
05/19/22 112m 2:33.0 11:23.0 View workout
05/19/22 1,689m 10:33.2 3:07.4 View workout