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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Ali Macleod

Log

Date Distance Time Pace Comments Action
09/30/22 2,000m 10:10.3 2:32.5 View workout
09/28/22 5,000m 24:35.2 2:27.5 View workout
09/28/22 5,000m 24:35.2 2:27.5 View workout
09/28/22 1,759m 8:43.4 2:28.7 View workout
09/28/22 1,759m 8:43.4 2:28.7 View workout
09/28/22 2,000m 9:45.2 2:26.3 View workout
09/28/22 2,000m 9:45.2 2:26.3 View workout
09/28/22 54m 1:59.8 18:29.2 View workout
09/26/22 6,195m 30:00.0 2:25.2 View workout
09/26/22 2,000m 9:36.2 2:24.0 View workout
09/26/22 2,000m 9:36.2 2:24.0 View workout
09/26/22 295m 1:26.4 2:26.4 View workout
09/23/22 2,000m 9:53.4 2:28.3 View workout
09/23/22 6,120m 30:00.0 2:27.0 View workout
09/23/22 6,120m 30:00.0 2:27.0 View workout
09/23/22 2,000m 10:44.1 2:41.0 View workout
09/23/22 19m 0:07.2 3:09.4 View workout
09/21/22 2,000m 9:57.3 2:29.3 View workout
09/21/22 2,000m 9:57.3 2:29.3 View workout
09/21/22 6,024m 30:00.0 2:29.4 View workout