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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
10/10/22 6,131m 30:00.0 2:26.7 View workout
10/10/22 6,216m 30:00.0 2:24.7 View workout
10/08/22 2,000m 9:26.5 2:21.6 View workout
10/08/22 2,000m 9:24.9 2:21.2 View workout
10/08/22 2,000m 9:28.0 2:22.0 View workout
10/08/22 223m 1:18.2 2:55.3 View workout
10/06/22 2,000m 9:43.8 2:25.9 View workout
10/06/22 3,220m 15:30.0 2:24.4 View workout
10/06/22 2,000m 9:55.1 2:28.7 View workout
10/04/22 6,076m 30:00.0 2:28.1 View workout
10/04/22 6,117m 30:00.0 2:27.1 View workout
10/02/22 10,394m 50:51.7 2:26.8 View workout
10/02/22 10,394m 50:51.7 2:26.8 View workout
09/30/22 2,093m 10:30.0 2:30.5 View workout
09/30/22 2,093m 10:30.0 2:30.5 View workout
09/30/22 2,000m 10:00.4 2:30.1 View workout
09/30/22 2,000m 10:00.4 2:30.1 View workout
09/30/22 5,788m 30:00.0 2:35.4 View workout
09/30/22 5,788m 30:00.0 2:35.4 View workout
09/30/22 2,000m 10:10.3 2:32.5 View workout