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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
11/09/22 2,000m 9:34.4 2:23.6 View workout
11/09/22 6,205m 30:00.0 2:25.0 View workout
11/09/22 6,509m 30:00.0 2:18.2 View workout
11/09/22 2,000m 9:13.6 2:18.4 View workout
11/06/22 6,269m 30:00.0 2:23.5 View workout
11/06/22 6,114m 30:00.0 2:27.2 View workout
11/06/22 2,000m 9:06.9 2:16.7 View workout
11/02/22 6,028m 30:00.0 2:29.3 View workout
11/02/22 6,514m 30:00.0 2:18.1 View workout
11/02/22 2,000m 9:16.8 2:19.2 View workout
10/29/22 1,240m 6:15.0 2:31.2 View workout
10/29/22 6,300m 30:00.0 2:22.8 View workout
10/29/22 2,193m 10:00.0 2:16.7 View workout
10/29/22 2,000m 10:30.0 2:37.5 View workout
10/27/22 6,274m 30:00.0 2:23.4 View workout
10/27/22 2,161m 10:00.0 2:18.8 View workout
10/27/22 2,000m 9:52.8 2:28.2 View workout
10/25/22 6,152m 30:00.0 2:26.2 View workout
10/25/22 2,000m 9:19.5 2:19.8 View workout
10/25/22 2,000m 9:16.3 2:19.0 View workout