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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
10/25/22 2,000m 9:17.1 2:19.2 View workout
10/25/22 2,000m 9:22.7 2:20.6 View workout
10/23/22 2,000m 9:27.8 2:21.9 View workout
10/23/22 6,146m 30:00.0 2:26.4 View workout
10/23/22 2,000m 9:11.5 2:17.8 View workout
10/23/22 2,000m 9:15.5 2:18.8 View workout
10/21/22 6,445m 30:00.0 2:19.6 View workout
10/21/22 2,000m 9:15.6 2:18.9 View workout
10/18/22 5,000m 24:20.2 2:26.0 View workout
10/18/22 6,437m 30:00.0 2:19.8 View workout
10/18/22 2,000m 9:22.2 2:20.5 View workout
10/16/22 6,162m 30:00.0 2:26.0 View workout
10/16/22 6,291m 30:00.0 2:23.0 View workout
10/14/22 6,078m 30:00.0 2:28.0 View workout
10/14/22 2,000m 9:35.7 2:23.9 View workout
10/14/22 2,000m 9:35.4 2:23.8 View workout
10/14/22 2,000m 9:18.0 2:19.5 View workout
10/12/22 2,000m 9:41.0 2:25.2 View workout
10/12/22 6,112m 30:00.0 2:27.2 View workout
10/12/22 2,000m 10:00.3 2:30.0 View workout