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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
09/21/22 6,024m 30:00.0 2:29.4 View workout
09/21/22 2,000m 9:51.9 2:27.9 View workout
09/21/22 2,000m 9:51.9 2:27.9 View workout
09/05/22 2,000m 8:50.9 2:12.7 View workout
09/05/22 2,000m 8:48.8 2:12.2 View workout
09/05/22 2,000m 8:56.5 2:14.1 View workout
09/03/22 1,528m 6:00.0 1:57.8 View workout
09/03/22 2,000m 8:53.1 2:13.2 View workout
09/03/22 2,000m 8:57.8 2:14.4 View workout
08/22/22 6,718m 30:00.0 2:13.9 View workout
08/22/22 6,718m 30:00.0 2:13.9 View workout
08/22/22 2,000m 8:58.1 2:14.5 View workout
08/22/22 2,000m 8:58.1 2:14.5 View workout
08/21/22 2,000m 8:55.0 2:13.7 View workout
08/21/22 2,000m 8:58.5 2:14.6 View workout
08/21/22 2,000m 8:55.6 2:13.9 View workout
08/21/22 2,000m 8:54.6 2:13.6 View workout
08/21/22 2,000m 8:57.9 2:14.4 View workout
08/15/22 207m 1:27.0 3:30.1 View workout
08/05/22 6,709m 30:00.0 2:14.1 View workout