Ali Macleod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/22 |
2,000m |
8:53.7 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/03/22 |
3,335m |
15:03.5 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/03/22 |
1,325m |
30:00.0 |
11:19.2 |
SkiErg |
|
View workout
|
08/03/22 |
1,325m |
30:00.0 |
11:19.2 |
SkiErg |
|
View workout
|
08/03/22 |
2,000m |
9:09.5 |
2:17.3 |
SkiErg |
|
View workout
|
08/03/22 |
2,000m |
9:09.5 |
2:17.3 |
SkiErg |
|
View workout
|
07/31/22 |
520m |
2:21.2 |
2:15.7 |
SkiErg |
|
View workout
|
07/29/22 |
2,000m |
8:49.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
07/29/22 |
2,000m |
8:50.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/29/22 |
2,000m |
9:12.3 |
2:18.0 |
SkiErg |
|
View workout
|
07/29/22 |
2,000m |
8:53.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/02/22 |
2,000m |
8:53.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/02/22 |
2,000m |
8:43.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/02/22 |
2,000m |
8:49.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/17/22 |
6,108m |
30:00.0 |
2:27.3 |
SkiErg |
|
View workout
|
06/17/22 |
405m |
2:05.0 |
2:34.3 |
SkiErg |
|
View workout
|
06/17/22 |
6,752m |
30:00.0 |
2:13.2 |
SkiErg |
|
View workout
|
06/17/22 |
98m |
0:28.5 |
2:25.4 |
SkiErg |
|
View workout
|
06/16/22 |
2,000m |
8:48.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
06/16/22 |
2,000m |
8:53.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|