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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
05/03/22 5,856m 30:00.0 2:33.6 View workout
05/03/22 2,000m 8:53.7 2:13.4 View workout
05/03/22 2,000m 8:52.1 2:13.0 View workout
05/03/22 2,000m 11:28.6 2:52.1 View workout
05/03/22 3,791m 30:06.7 3:58.2 View workout
05/03/22 866m 3:55.9 2:16.2 View workout
05/03/22 2,632m 20:43.0 3:56.1 View workout
05/03/22 1,378m 10:07.4 3:40.3 View workout
05/02/22 3,898m 15:05.9 1:56.2 View workout
04/28/22 6,326m 30:00.0 2:22.2 View workout
04/28/22 6,666m 30:00.0 2:15.0 View workout
04/28/22 2,000m 8:59.9 2:14.9 View workout
04/25/22 3,915m 18:30.0 2:21.7 View workout
04/25/22 2,000m 8:49.0 2:12.2 View workout
04/25/22 2,000m 8:44.6 2:11.1 View workout
04/25/22 215m 2:12.7 5:08.6 View workout
04/25/22 2,000m 8:56.4 2:14.1 View workout
04/25/22 2,000m 8:56.2 2:14.0 View workout
04/21/22 6,590m 30:00.0 2:16.5 View workout
04/21/22 6,727m 30:00.0 2:13.7 View workout