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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
04/01/22 2,000m 8:59.2 2:14.8 View workout
04/01/22 2,000m 8:53.6 2:13.4 View workout
04/01/22 2,000m 8:52.9 2:13.2 View workout
03/30/22 6,595m 30:00.0 2:16.4 View workout
03/30/22 2,000m 8:56.1 2:14.0 View workout
03/30/22 2,000m 8:53.4 2:13.3 View workout
03/30/22 2,000m 8:56.7 2:14.1 View workout
03/21/22 6,666m 30:00.0 2:15.0 View workout
03/21/22 5,926m 30:00.0 2:31.8 View workout
03/17/22 2,000m 8:53.1 2:13.2 View workout
03/17/22 2,000m 8:51.1 2:12.7 View workout
03/17/22 2,000m 8:56.2 2:14.0 View workout
03/17/22 6,661m 30:00.0 2:15.1 View workout
03/15/22 2,000m 8:57.7 2:14.4 View workout
03/15/22 2,000m 8:50.1 2:12.5 View workout
03/15/22 2,000m 9:00.3 2:15.0 View workout
03/14/22 3,500m 16:18.2 2:19.7 View workout
03/14/22 6,242m 30:00.0 2:24.1 View workout
03/14/22 5,918m 28:33.7 2:24.7 View workout
03/12/22 2,000m 8:50.7 2:12.6 View workout