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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
02/22/22 779m 3:40.5 2:21.5 View workout
02/22/22 368m 1:43.7 2:20.8 View workout
02/22/22 6,018m 30:00.0 2:29.5 View workout
02/20/22 6,596m 30:00.0 2:16.4 View workout
02/20/22 6,554m 30:00.0 2:17.3 View workout
02/17/22 6,362m 30:00.0 2:21.4 View workout
02/17/22 348m 1:35.1 2:16.6 View workout
02/17/22 6,806m 30:00.0 2:12.2 View workout
02/17/22 217m 1:06.4 2:32.9 View workout
02/14/22 6,156m 30:00.0 2:26.1 View workout
02/14/22 6,127m 30:00.0 2:26.8 View workout
02/14/22 778m 3:59.9 2:34.1 View workout
02/13/22 2,000m 9:01.9 2:15.4 View workout
02/13/22 6,513m 30:00.0 2:18.1 View workout
02/11/22 6,588m 30:00.0 2:16.6 View workout
02/11/22 386m 2:36.7 3:22.9 View workout
02/11/22 6,601m 30:00.0 2:16.3 View workout
02/09/22 2,000m 9:38.7 2:24.6 View workout
02/09/22 2,000m 9:39.3 2:24.8 View workout
02/09/22 2,000m 9:39.7 2:24.9 View workout