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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
01/31/22 399m 2:27.1 3:04.3 View workout
01/27/22 6,643m 30:00.0 2:15.4 View workout
01/27/22 6,503m 30:00.0 2:18.3 View workout
01/27/22 111m 2:43.2 12:15.1 View workout
01/25/22 2,000m 8:54.0 2:13.5 View workout
01/25/22 2,000m 8:50.5 2:12.6 View workout
01/25/22 2,000m 8:55.2 2:13.8 View workout
01/25/22 6,601m 30:00.0 2:16.3 View workout
01/23/22 2,000m 8:53.7 2:13.4 View workout
01/23/22 2,000m 8:53.4 2:13.3 View workout
01/23/22 2,000m 8:56.7 2:14.1 View workout
01/23/22 6,656m 30:00.0 2:15.2 View workout
01/21/22 6,508m 30:00.0 2:18.2 View workout
01/21/22 2,000m 9:58.6 2:29.6 View workout
01/21/22 2,000m 9:51.8 2:27.9 View workout
01/21/22 5,677m 30:00.0 2:38.5 View workout
01/19/22 1,949m 10:02.1 2:34.4 View workout
01/19/22 3,481m 15:00.0 2:09.2 View workout
01/19/22 231m 1:00.0 2:09.8 View workout
01/19/22 2,000m 8:59.7 2:14.9 View workout