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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
01/07/22 6,451m 30:05.3 2:19.9 View workout
01/04/22 2,000m 9:03.4 2:15.8 View workout
01/04/22 2,000m 9:01.6 2:15.4 View workout
01/04/22 2,000m 9:03.8 2:15.9 View workout
01/04/22 2,000m 9:21.3 2:20.3 View workout
01/04/22 3,794m 16:00.0 2:06.5 View workout
01/04/22 1,362m 7:26.4 2:43.8 View workout
01/02/22 2,000m 8:57.4 2:14.3 View workout
01/02/22 2,000m 9:07.8 2:16.9 View workout
01/02/22 2,000m 9:01.9 2:15.4 View workout
01/02/22 6,534m 30:00.0 2:17.7 View workout
12/29/21 2,000m 8:56.6 2:14.1 View workout
12/29/21 2,000m 8:55.5 2:13.8 View workout
12/29/21 2,000m 9:02.0 2:15.5 View workout
12/29/21 6,413m 30:00.0 2:20.3 View workout
12/23/21 1,380m 5:30.0 1:59.5 View workout
12/23/21 2,502m 11:26.0 2:17.0 View workout
12/23/21 5,004m 22:53.4 2:17.2 View workout
12/22/21 2,000m 9:04.8 2:16.2 View workout
12/22/21 2,000m 8:23.0 2:05.7 View workout