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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
11/06/21 1,574m 8:00.0 2:32.4 View workout
11/06/21 6,292m 30:00.0 2:23.0 View workout
11/05/21 6,620m 30:00.0 2:15.9 View workout
11/05/21 690m 3:26.7 2:29.7 View workout
11/03/21 6,575m 30:00.0 2:16.8 View workout
11/03/21 6,108m 30:00.0 2:27.3 View workout
11/03/21 192m 0:57.1 2:28.6 View workout
11/02/21 5,002m 22:45.8 2:16.5 View workout
10/31/21 2,000m 9:20.2 2:20.0 View workout
10/31/21 2,000m 9:13.6 2:18.4 View workout
10/31/21 1,082m 5:04.5 2:20.7 View workout
10/31/21 529m 2:28.4 2:20.2 View workout
10/31/21 2,000m 9:56.1 2:29.0 View workout
10/31/21 2,000m 9:50.9 2:27.7 View workout
10/31/21 2,000m 10:00.6 2:30.1 View workout
10/28/21 1,524m 15:10.0 4:58.5 View workout
10/28/21 6,103m 30:01.7 2:27.6 View workout
10/28/21 645m 3:17.4 2:33.0 View workout
10/27/21 3,746m 15:00.0 2:00.1 View workout
10/27/21 2,000m 9:00.4 2:15.1 View workout