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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
10/14/21 6,605m 30:00.0 2:16.2 View workout
10/14/21 58m 0:29.5 4:14.3 View workout
10/14/21 380m 3:09.4 4:09.2 View workout
10/12/21 5,000m 25:35.5 2:33.5 View workout
10/12/21 2,000m 10:09.4 2:32.3 View workout
10/12/21 216m 1:11.8 2:46.2 View workout
10/12/21 2,000m 8:59.8 2:14.9 View workout
10/12/21 2,000m 9:59.0 2:29.7 View workout
10/12/21 2,000m 8:58.9 2:14.7 View workout
10/12/21 2,000m 8:59.8 2:14.9 View workout
10/10/21 3,998m 20:06.1 2:30.8 View workout
10/10/21 2,085m 10:00.0 2:23.8 View workout
10/10/21 2,000m 8:58.1 2:14.5 View workout
10/10/21 2,000m 9:38.4 2:24.6 View workout
10/10/21 2,000m 8:58.3 2:14.5 View workout
10/10/21 2,000m 9:00.4 2:15.1 View workout
10/08/21 2,000m 10:50.4 2:42.6 View workout
10/08/21 1,866m 10:03.0 2:41.5 View workout
10/08/21 446m 2:30.0 2:48.1 View workout
10/08/21 2,000m 9:50.1 2:27.5 View workout