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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
01/05/23 141m 0:51.6 3:02.9 View workout
01/05/23 2,000m 9:05.6 2:16.4 View workout
12/18/22 6,447m 30:00.0 2:19.5 View workout
12/18/22 2,000m 9:11.1 2:17.7 View workout
12/15/22 2,000m 9:15.8 2:18.9 View workout
12/15/22 6,170m 30:00.0 2:25.8 View workout
12/15/22 2,000m 9:19.1 2:19.7 View workout
12/15/22 2,000m 9:07.0 2:16.7 View workout
12/15/22 16m 0:07.2 3:45.0 View workout
12/12/22 2,000m 9:06.2 2:16.5 View workout
12/12/22 6,512m 30:00.0 2:18.2 View workout
12/12/22 2,000m 9:06.6 2:16.6 View workout
12/12/22 2,000m 9:09.0 2:17.2 View workout
12/10/22 2,000m 9:35.6 2:23.9 View workout
12/10/22 2,000m 9:45.0 2:26.2 View workout
12/08/22 6,372m 30:00.0 2:21.2 View workout
12/08/22 2,000m 9:08.9 2:17.2 View workout
12/08/22 2,000m 9:06.0 2:16.5 View workout
11/30/22 6,556m 30:00.0 2:17.2 View workout
11/30/22 2,000m 9:00.7 2:15.1 View workout