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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
02/14/23 2,000m 9:37.5 2:24.3 View workout
02/12/23 1,062m 5:00.0 2:21.2 View workout
02/12/23 2,000m 9:30.7 2:22.6 View workout
02/12/23 6,351m 30:00.0 2:21.7 View workout
02/12/23 2,000m 10:20.2 2:35.0 View workout
02/10/23 2,000m 9:40.0 2:25.0 View workout
02/10/23 2,000m 10:47.7 2:41.9 View workout
02/10/23 6,267m 30:00.0 2:23.6 View workout
02/10/23 471m 2:17.6 2:26.0 View workout
02/10/23 2,000m 9:48.6 2:27.1 View workout
02/09/23 193m 2:58.8 7:43.2 View workout
02/08/23 2,561m 13:30.0 2:38.1 View workout
02/08/23 6,140m 30:00.0 2:26.5 View workout
02/08/23 213m 1:28.7 3:28.2 View workout
02/08/23 2,000m 9:46.7 2:26.6 View workout
02/06/23 2,000m 10:00.3 2:30.0 View workout
02/06/23 2,000m 10:01.2 2:30.3 View workout
02/06/23 6,117m 30:00.0 2:27.1 View workout
02/06/23 2,000m 9:37.4 2:24.3 View workout
01/30/23 6,346m 30:00.0 2:21.8 View workout