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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
03/18/23 6,312m 30:00.0 2:22.5 View workout
03/18/23 2,000m 9:31.5 2:22.8 View workout
03/16/23 6,312m 30:00.0 2:22.5 View workout
03/16/23 2,000m 9:27.0 2:21.7 View workout
03/15/23 6,309m 30:00.0 2:22.6 View workout
03/15/23 2,000m 9:24.9 2:21.2 View workout
03/08/23 6,027m 30:00.0 2:29.3 View workout
03/08/23 389m 1:53.0 2:25.2 View workout
03/08/23 2,000m 9:00.1 2:15.0 View workout
03/06/23 6,142m 30:00.0 2:26.5 View workout
03/06/23 6,225m 30:00.0 2:24.5 View workout
03/06/23 2,000m 9:40.6 2:25.1 View workout
03/03/23 2,000m 9:33.7 2:23.4 View workout
03/03/23 3,488m 15:30.0 2:13.3 View workout
03/03/23 2,000m 9:17.5 2:19.3 View workout
02/27/23 5,821m 30:00.0 2:34.6 View workout
02/27/23 6,175m 30:00.0 2:25.7 View workout
02/27/23 6,079m 30:00.0 2:28.0 View workout
02/27/23 2,000m 9:34.2 2:23.5 View workout
02/25/23 5,910m 30:00.0 2:32.2 View workout