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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
05/18/23 2,000m 8:59.6 2:14.9 View workout
05/09/23 2,000m 9:06.7 2:16.6 View workout
05/09/23 2,000m 9:08.6 2:17.1 View workout
05/09/23 2,000m 9:08.7 2:17.1 View workout
05/05/23 2,000m 9:15.4 2:18.8 View workout
05/05/23 2,000m 9:12.1 2:18.0 View workout
05/04/23 2,000m 9:00.5 2:15.1 View workout
05/04/23 2,000m 9:06.8 2:16.7 View workout
04/29/23 2,000m 9:15.1 2:18.7 View workout
04/29/23 2,000m 9:06.8 2:16.7 View workout
04/22/23 2,000m 9:07.9 2:16.9 View workout
04/22/23 2,000m 9:08.7 2:17.1 View workout
04/22/23 2,000m 9:07.3 2:16.8 View workout
04/22/23 2,000m 9:05.5 2:16.3 View workout
04/22/23 2,000m 9:10.8 2:17.7 View workout
04/18/23 6,245m 30:00.0 2:24.1 View workout
04/18/23 2,000m 10:06.5 2:31.6 View workout
04/18/23 2,000m 8:59.8 2:14.9 View workout
04/18/23 2,000m 9:05.9 2:16.4 View workout
04/16/23 495m 2:26.6 2:28.0 View workout