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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
07/08/23 2,000m 8:54.9 2:13.7 View workout
07/08/23 2,000m 8:57.9 2:14.4 View workout
07/08/23 2,000m 9:06.4 2:16.6 View workout
07/08/23 6,623m 30:00.0 2:15.8 View workout
07/03/23 1,199m 5:44.3 2:23.5 View workout
07/03/23 2,000m 8:51.9 2:12.9 View workout
07/03/23 2,000m 9:19.1 2:19.7

issues with log card - 2 days manual upload

 View workout
07/03/23 2,000m 9:12.9 2:18.2 View workout
07/03/23 2,000m 9:07.1 2:16.7 View workout
07/03/23 2,000m 9:06.4 2:16.6 View workout
06/29/23 2,000m 8:49.9 2:12.4 View workout
06/29/23 2,000m 8:56.1 2:14.0 View workout
06/29/23 2,000m 8:55.4 2:13.8 View workout
06/29/23 2,000m 9:02.5 2:15.6 View workout
06/26/23 6,668m 30:00.0 2:14.9 View workout
06/26/23 2,000m 9:02.2 2:15.5 View workout
06/26/23 2,000m 8:57.3 2:14.3 View workout
06/26/23 2,000m 9:03.9 2:15.9 View workout
06/23/23 6,543m 30:00.0 2:17.5 View workout
06/23/23 2,000m 8:59.8 2:14.9 View workout