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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
08/24/23 2,000m 8:49.0 2:12.2 View workout
08/24/23 2,000m 8:56.3 2:14.0 View workout
08/21/23 2,000m 8:58.4 2:14.6 View workout
08/21/23 618m 3:01.4 2:26.7 View workout
08/21/23 2,000m 8:57.6 2:14.4 View workout
08/21/23 2,000m 8:59.0 2:14.7 View workout
08/19/23 6,613m 30:00.0 2:16.0 View workout
08/19/23 2,000m 8:56.2 2:14.0 View workout
08/19/23 2,000m 8:57.7 2:14.4 View workout
08/19/23 2,000m 8:58.6 2:14.6 View workout
08/15/23 5,000m 22:51.6 2:17.1 View workout
08/15/23 3,376m 15:01.5 2:13.5 View workout
08/15/23 2,000m 8:56.9 2:14.2 View workout
08/15/23 2,000m 9:00.0 2:15.0 View workout
08/15/23 2,000m 9:03.8 2:15.9 View workout
08/13/23 120m 1:10.9 4:55.4 View workout
08/13/23 243m 2:51.1 5:52.0 View workout
08/13/23 389m 3:15.5 4:11.2 View workout
08/12/23 140m 2:15.2 8:02.8 View workout
08/09/23 6,530m 30:00.0 2:17.8 View workout