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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
09/14/23 2,000m 9:13.4 2:18.3 View workout
09/14/23 17m 0:40.7 19:57.0 View workout
09/14/23 2,000m 9:33.4 2:23.3 View workout
09/09/23 2,000m 8:49.2 2:12.3 View workout
09/09/23 581m 4:39.7 4:00.7 View workout
09/09/23 2,000m 8:49.3 2:12.3 View workout
09/09/23 2,000m 8:57.4 2:14.3 View workout
09/06/23 6,431m 30:00.0 2:19.9 View workout
09/06/23 2,728m 12:54.0 2:21.8 View workout
09/06/23 287m 1:23.0 2:24.5 View workout
09/03/23 6,755m 30:00.0 2:13.2 View workout
09/03/23 2,000m 8:45.6 2:11.4 View workout
09/03/23 2,000m 8:48.9 2:12.2 View workout
09/03/23 2,000m 8:58.8 2:14.7 View workout
08/29/23 2,000m 8:58.0 2:14.5 View workout
08/29/23 2,000m 8:49.0 2:12.2 View workout
08/29/23 2,000m 8:52.9 2:13.2 View workout
08/29/23 2,000m 8:50.5 2:12.6 View workout
08/24/23 6,810m 30:00.0 2:12.1 View workout
08/24/23 2,000m 8:48.1 2:12.0 View workout