Ali Macleod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/23 |
2,000m |
9:52.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|
11/09/23 |
2,000m |
9:55.0 |
2:28.7 |
RowErg |
Lwt |
View workout
|
11/09/23 |
2,000m |
9:48.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
11/07/23 |
2,000m |
9:51.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
11/04/23 |
2,000m |
9:00.2 |
2:15.0 |
SkiErg |
|
View workout
|
11/04/23 |
2,000m |
9:06.7 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/04/23 |
2,000m |
9:07.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/04/23 |
2,000m |
9:07.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/31/23 |
2,000m |
8:58.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/31/23 |
2,500m |
10:35.5 |
2:07.1 |
SkiErg |
|
View workout
|
10/31/23 |
2,000m |
9:07.2 |
2:16.8 |
SkiErg |
|
View workout
|
10/29/23 |
3,426m |
15:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/29/23 |
2,000m |
9:09.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/26/23 |
2,000m |
8:43.6 |
2:10.9 |
RowErg |
Lwt |
View workout
|
10/26/23 |
3,010m |
18:22.0 |
3:03.0 |
RowErg |
Lwt |
View workout
|
10/26/23 |
2,007m |
8:51.5 |
2:12.4 |
RowErg |
Lwt |
View workout
|
10/23/23 |
2,516m |
10:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
10/23/23 |
2,000m |
8:47.5 |
2:11.8 |
RowErg |
Lwt |
View workout
|
10/23/23 |
2,683m |
14:48.0 |
2:45.4 |
RowErg |
Lwt |
View workout
|
10/23/23 |
2,021m |
9:09.7 |
2:15.9 |
RowErg |
Lwt |
View workout
|