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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
01/15/24 2,000m 9:04.3 2:16.0 View workout
01/15/24 2,000m 9:42.0 2:25.5 View workout
01/14/24 5,005m 23:08.6 2:18.7 View workout
01/14/24 2,000m 9:09.9 2:17.4 View workout
01/14/24 2,000m 9:18.2 2:19.5 View workout
01/04/24 2,000m 9:18.7 2:19.6 View workout
01/04/24 2,000m 9:16.4 2:19.1 View workout
01/04/24 2,000m 9:00.6 2:15.1 View workout
01/04/24 2,000m 9:01.8 2:15.4 View workout
12/31/23 2,000m 8:57.1 2:14.2 View workout
12/31/23 2,000m 9:15.9 2:18.9 View workout
12/31/23 2,000m 8:59.4 2:14.8 View workout
12/31/23 2,000m 9:09.1 2:17.2 View workout
12/10/23 3,273m 15:36.0 2:22.9 View workout
12/10/23 6,680m 30:00.0 2:14.7 View workout
12/10/23 2,000m 8:48.6 2:12.1 View workout
12/10/23 2,000m 8:59.0 2:14.7 View workout
12/04/23 259m 1:13.9 2:22.6 View workout
12/04/23 2,000m 8:59.7 2:14.9 View workout
12/04/23 2,000m 10:12.4 2:33.1 View workout