Ali Macleod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/24 |
2,000m |
8:58.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/28/24 |
2,000m |
9:04.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/20/24 |
2,000m |
9:05.1 |
2:16.2 |
SkiErg |
|
View workout
|
04/20/24 |
2,000m |
9:05.6 |
2:16.4 |
SkiErg |
|
View workout
|
04/20/24 |
2,000m |
8:56.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/20/24 |
2,000m |
8:59.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/18/24 |
6,450m |
30:00.0 |
2:19.5 |
SkiErg |
|
View workout
|
04/18/24 |
2,000m |
9:16.4 |
2:19.1 |
SkiErg |
|
View workout
|
04/18/24 |
2,000m |
9:08.8 |
2:17.2 |
RowErg |
Hwt |
View workout
|
04/18/24 |
2,000m |
9:05.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/05/24 |
2,000m |
9:24.3 |
2:21.0 |
SkiErg |
|
View workout
|
04/05/24 |
2,000m |
9:18.2 |
2:19.5 |
SkiErg |
|
View workout
|
04/05/24 |
1,232m |
5:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/05/24 |
2,000m |
9:06.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
04/02/24 |
3,084m |
12:30.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,000m |
9:12.5 |
2:18.1 |
RowErg |
Hwt |
View workout
|
04/01/24 |
2,000m |
8:59.8 |
2:14.9 |
SkiErg |
|
View workout
|
04/01/24 |
2,000m |
9:08.9 |
2:17.2 |
SkiErg |
|
View workout
|
04/01/24 |
2,000m |
9:06.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
04/01/24 |
2,000m |
9:08.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|