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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
07/15/24 2,000m 15:24.0 3:51.0 View workout
07/15/24 709m 5:47.5 4:05.0 View workout
07/11/24 5,000m 22:48.3 2:16.8 View workout
07/11/24 2,000m 9:23.6 2:20.9 View workout
07/11/24 2,000m 9:07.0 2:16.7 View workout
07/11/24 2,000m 9:15.4 2:18.8 View workout
07/08/24 2,000m 9:08.3 2:17.0 View workout
07/08/24 2,000m 9:05.1 2:16.2 View workout
07/08/24 1,224m 6:30.0 2:39.3 View workout
07/08/24 2,000m 9:00.1 2:15.0 View workout
06/30/24 10,000m 46:15.7 2:18.7 View workout
06/30/24 2,000m 9:35.5 2:23.8 View workout
06/28/24 1,638m 7:30.0 2:17.3 View workout
06/24/24 3,066m 14:47.8 2:24.7 View workout
06/24/24 2,000m 9:24.8 2:21.2 View workout
06/24/24 2,552m 11:00.0 2:09.3 View workout
06/24/24 2,000m 9:14.8 2:18.7 View workout
06/19/24 5,000m 23:54.5 2:23.4 View workout
06/19/24 2,000m 9:24.5 2:21.1 View workout
06/19/24 2,000m 9:12.9 2:18.2 View workout