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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
08/02/24 2,000m 8:57.4 2:14.3 View workout
08/02/24 2,000m 9:05.3 2:16.3 View workout
07/28/24 3,446m 16:00.0 2:19.2 View workout
07/28/24 6,533m 30:00.0 2:17.7 View workout
07/28/24 2,000m 9:19.2 2:19.8 View workout
07/25/24 475m 4:00.0 4:12.6 View workout
07/25/24 2,000m 9:28.2 2:22.0 View workout
07/23/24 6,557m 30:00.0 2:17.2 View workout
07/23/24 2,000m 9:41.9 2:25.4 View workout
07/23/24 156m 0:49.6 2:38.9 View workout
07/21/24 165m 2:03.7 6:14.8 View workout
07/20/24 2,326m 10:00.0 2:08.9 View workout
07/20/24 2,000m 9:26.6 2:21.6 View workout
07/20/24 2,526m 10:30.0 2:04.7 View workout
07/20/24 2,000m 9:02.1 2:15.5 View workout
07/20/24 367m 1:48.1 2:27.2 View workout
07/16/24 6,401m 30:00.0 2:20.6 View workout
07/16/24 2,000m 9:09.5 2:17.3 View workout
07/16/24 2,000m 9:07.6 2:16.9 View workout
07/16/24 2,000m 9:30.4 2:22.6 View workout