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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Ali Macleod

Log

Date Distance Time Pace Comments Action
03/05/24 2,000m 9:08.7 2:17.1 View workout
03/05/24 2,000m 9:09.2 2:17.3 View workout
03/05/24 2,000m 9:08.9 2:17.2 View workout
02/27/24 6,275m 30:00.0 2:23.4 View workout
02/27/24 2,000m 9:21.4 2:20.3 View workout
02/27/24 2,000m 9:16.6 2:19.1 View workout
02/27/24 2,000m 9:08.6 2:17.1 View workout
02/27/24 2,000m 9:11.8 2:17.9 View workout
02/22/24 6,377m 30:00.0 2:21.1 View workout
02/22/24 2,000m 10:16.4 2:34.1 View workout
02/19/24 2,000m 9:16.8 2:19.2 View workout
02/19/24 195m 0:57.9 2:28.4 View workout
02/19/24 2,000m 9:14.7 2:18.6 View workout
02/15/24 214m 1:01.1 2:22.7 View workout
02/15/24 2,000m 9:13.4 2:18.3 View workout
02/15/24 2,000m 9:09.1 2:17.2 View workout
02/15/24 2,000m 9:11.2 2:17.8 View workout
02/15/24 2,000m 9:11.8 2:17.9 View workout
02/10/24 2,000m 9:58.6 2:29.6 View workout
02/10/24 2,000m 9:07.2 2:16.8 View workout