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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
12/02/23 6,385m 30:00.0 2:20.9 View workout
11/30/23 1,662m 8:04.6 2:25.7 View workout
11/30/23 1,007m 5:28.2 2:42.9 View workout
11/30/23 2,000m 9:45.1 2:26.2 View workout
11/26/23 6,612m 30:00.0 2:16.1 View workout
11/26/23 2,000m 8:46.3 2:11.5 View workout
11/26/23 2,000m 8:57.1 2:14.2 View workout
11/26/23 2,000m 8:59.6 2:14.9 View workout
11/23/23 2,000m 8:59.0 2:14.7 View workout
11/23/23 2,000m 9:07.5 2:16.8 View workout
11/19/23 6,408m 30:00.0 2:20.4 View workout
11/19/23 2,000m 9:24.4 2:21.1 View workout
11/18/23 4,896m 22:17.6 2:16.6 View workout
11/18/23 2,000m 8:45.3 2:11.3 View workout
11/18/23 2,000m 8:58.7 2:14.6 View workout
11/14/23 2,000m 9:10.4 2:17.6 View workout
11/14/23 2,000m 9:03.9 2:15.9 View workout
11/14/23 2,000m 9:05.3 2:16.3 View workout
11/14/23 2,000m 9:05.2 2:16.3 View workout
11/10/23 2,000m 9:54.0 2:28.5

In Madeira

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