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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
09/22/23 6,447m 30:00.0 2:19.5 View workout
09/22/23 2,000m 9:22.2 2:20.5 View workout
09/22/23 2,003m 8:55.6 2:13.6 View workout
09/22/23 2,006m 9:04.1 2:15.6 View workout
09/18/23 2,011m 8:39.7 2:09.2 View workout
09/18/23 2,014m 9:05.1 2:15.3 View workout
09/18/23 1,003m 4:39.4 2:19.2 View workout
09/18/23 2,000m 9:14.0 2:18.5 View workout
09/18/23 2,000m 8:59.3 2:14.8 View workout
09/18/23 2,000m 8:59.7 2:14.9 View workout
09/18/23 2,000m 9:11.1 2:17.7 View workout
09/18/23 120m 0:35.5 2:27.9 View workout
09/17/23 2,000m 10:10.7 2:32.6 View workout
09/17/23 2,000m 9:07.5 2:16.8 View workout
09/17/23 2,000m 9:09.5 2:17.3 View workout
09/17/23 536m 4:30.0 4:11.8 View workout
09/17/23 2,000m 9:07.3 2:16.8 View workout
09/17/23 2,000m 9:05.3 2:16.3 View workout
09/14/23 2,952m 12:30.0 2:07.0 View workout
09/14/23 2,000m 9:20.6 2:20.1 View workout