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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
08/09/23 2,000m 9:09.3 2:17.3 View workout
08/09/23 2,000m 9:05.4 2:16.3 View workout
08/09/23 2,000m 9:10.9 2:17.7 View workout
08/04/23 10,000m 46:20.7 2:19.0 View workout
08/04/23 2,000m 9:18.0 2:19.5 View workout
07/29/23 6,560m 30:00.0 2:17.1 View workout
07/29/23 2,000m 8:59.7 2:14.9 View workout
07/29/23 2,000m 8:55.4 2:13.8 View workout
07/29/23 2,000m 8:58.4 2:14.6 View workout
07/26/23 231m 1:00.0 2:09.8 View workout
07/26/23 97m 0:30.5 2:37.2 View workout
07/26/23 2,000m 9:12.8 2:18.2 View workout
07/26/23 2,000m 9:12.0 2:18.0 View workout
07/26/23 5,000m 22:22.7 2:14.2 View workout
07/26/23 6m 0:04.0 5:33.3 View workout
07/26/23 2,000m 8:59.9 2:14.9 View workout
07/14/23 6,520m 30:00.0 2:18.0 View workout
07/13/23 2,000m 9:05.5 2:16.3 View workout
07/13/23 2,000m 8:49.6 2:12.4 View workout
07/13/23 2,000m 9:00.2 2:15.0 View workout