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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
06/23/23 2,000m 8:58.1 2:14.5 View workout
06/23/23 2,000m 9:05.5 2:16.3 View workout
06/15/23 2,000m 9:08.4 2:17.1 View workout
06/15/23 2,000m 9:08.7 2:17.1 View workout
06/15/23 2,000m 9:06.0 2:16.5 View workout
06/15/23 2,000m 9:09.3 2:17.3 View workout
06/05/23 6,650m 30:00.0 2:15.3 View workout
06/05/23 508m 2:21.0 2:18.7 View workout
06/05/23 2,000m 9:13.3 2:18.3 View workout
05/30/23 2,000m 8:51.4 2:12.8 View workout
05/30/23 2,000m 8:50.3 2:12.5 View workout
05/30/23 2,000m 8:50.1 2:12.5 View workout
05/30/23 2,000m 8:56.6 2:14.1 View workout
05/21/23 2,000m 9:08.9 2:17.2 View workout
05/21/23 2,000m 8:55.5 2:13.8 View workout
05/21/23 2,000m 8:59.9 2:14.9 View workout
05/21/23 2,000m 9:01.0 2:15.2 View workout
05/18/23 2,000m 9:05.7 2:16.4 View workout
05/18/23 2,000m 8:53.8 2:13.4 View workout
05/18/23 2,000m 8:54.2 2:13.5 View workout