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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
04/16/23 6,283m 30:00.0 2:23.2 View workout
04/16/23 2,000m 10:00.0 2:30.0 View workout
04/12/23 6,138m 30:00.0 2:26.6 View workout
04/12/23 2,000m 9:34.8 2:23.7 View workout
04/12/23 2,000m 9:10.0 2:17.5 View workout
04/12/23 2,000m 9:04.3 2:16.0 View workout
04/10/23 6,275m 30:00.0 2:23.4 View workout
04/10/23 2,000m 9:32.1 2:23.0 View workout
04/05/23 2,000m 9:49.7 2:27.4 View workout
04/05/23 2,000m 9:35.4 2:23.8 View workout
04/05/23 6,152m 30:00.0 2:26.2 View workout
04/05/23 2,000m 9:33.7 2:23.4 View workout
03/28/23 571m 2:46.4 2:25.7 View workout
03/26/23 6,335m 30:00.0 2:22.0 View workout
03/26/23 2,000m 9:31.9 2:22.9 View workout
03/22/23 4,360m 24:55.5 2:51.5 View workout
03/22/23 2,000m 9:47.6 2:26.9 View workout
03/20/23 5,092m 26:07.1 2:33.8 View workout
03/20/23 2,000m 9:28.6 2:22.1 View workout
03/18/23 3,015m 15:00.0 2:29.2 View workout