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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
02/25/23 6,220m 30:00.0 2:24.6 View workout
02/25/23 2,000m 9:39.4 2:24.8 View workout
02/21/23 2,000m 9:30.2 2:22.5 View workout
02/21/23 6,411m 30:00.0 2:20.3 View workout
02/21/23 2,000m 9:30.1 2:22.5 View workout
02/20/23 6,352m 30:00.0 2:21.6 View workout
02/20/23 2,000m 9:35.4 2:23.8 View workout
02/19/23 2,183m 10:45.8 2:27.9 View workout
02/19/23 1,504m 8:42.6 2:53.7 View workout
02/19/23 6,302m 30:00.0 2:22.8 View workout
02/19/23 2,000m 9:29.6 2:22.4 View workout
02/17/23 6,180m 30:00.0 2:25.6 View workout
02/17/23 6,251m 30:00.0 2:23.9 View workout
02/17/23 2,000m 10:09.4 2:32.3 View workout
02/15/23 6,182m 30:00.0 2:25.5 View workout
02/15/23 2,000m 9:47.9 2:26.9 View workout
02/15/23 4,073m 19:56.7 2:26.9 View workout
02/15/23 2,000m 9:53.9 2:28.4 View workout
02/14/23 2,000m 9:45.7 2:26.4 View workout
02/14/23 6,219m 30:00.0 2:24.7 View workout