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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
01/30/23 2,000m 8:59.6 2:14.9 View workout
01/23/23 6,642m 30:00.0 2:15.5 View workout
01/23/23 2,000m 9:07.2 2:16.8 View workout
01/23/23 119m 0:54.6 3:49.4 View workout
01/23/23 2,000m 9:06.1 2:16.5 View workout
01/23/23 2,000m 9:07.8 2:16.9 View workout
01/21/23 6,704m 30:00.0 2:14.2 View workout
01/21/23 276m 1:17.3 2:20.0 View workout
01/21/23 2,000m 9:10.4 2:17.6 View workout
01/18/23 2,000m 9:20.3 2:20.0 View workout
01/18/23 2,000m 10:26.6 2:36.6 View workout
01/18/23 2,000m 10:21.9 2:35.4 View workout
01/11/23 6,540m 30:00.0 2:17.6 View workout
01/11/23 2,000m 9:02.4 2:15.6 View workout
01/09/23 2,000m 9:00.4 2:15.1 View workout
01/09/23 6,562m 30:00.0 2:17.1 View workout
01/09/23 2,000m 9:05.0 2:16.2 View workout
01/05/23 2,000m 9:07.3 2:16.8 View workout
01/05/23 2,000m 9:10.2 2:17.5 View workout
01/05/23 6,527m 30:00.0 2:17.8 View workout