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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
11/27/22 153m 2:49.0 9:12.2 View workout
11/27/22 10,000m 46:07.8 2:18.3 View workout
11/27/22 2,000m 9:21.4 2:20.3 View workout
11/26/22 6,575m 30:00.0 2:16.8 View workout
11/26/22 2,000m 10:08.3 2:32.0 View workout
11/23/22 6,765m 30:00.0 2:13.0 View workout
11/23/22 2,000m 9:31.0 2:22.7 View workout
11/22/22 3,573m 15:00.0 2:05.9 View workout
11/22/22 2,000m 9:06.5 2:16.6 View workout
11/20/22 6,606m 30:00.0 2:16.2 View workout
11/20/22 2,000m 9:04.1 2:16.0 View workout
11/17/22 6,702m 30:00.0 2:14.2 View workout
11/17/22 2,000m 8:54.6 2:13.6 View workout
11/16/22 6,620m 30:00.0 2:15.9 View workout
11/16/22 2,000m 9:05.7 2:16.4 View workout
11/12/22 6,231m 30:00.0 2:24.4 View workout
11/12/22 6,551m 30:00.0 2:17.3 View workout
11/12/22 372m 1:48.1 2:25.2 View workout
11/12/22 594m 4:56.5 4:09.5 View workout
11/12/22 2,000m 9:05.2 2:16.3 View workout