Ali Macleod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/23 |
2,000m |
9:16.1 |
2:19.0 |
SkiErg |
|
View workout
|
10/14/23 |
2,000m |
8:39.8 |
2:09.9 |
SkiErg |
|
View workout
|
10/14/23 |
3,853m |
15:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/14/23 |
2,000m |
8:53.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/13/23 |
729m |
5:00.0 |
3:25.7 |
SkiErg |
|
View workout
|
10/13/23 |
18m |
1:00.0 |
27:46.6 |
SkiErg |
|
View workout
|
10/13/23 |
2,000m |
11:14.3 |
2:48.5 |
SkiErg |
|
View workout
|
10/10/23 |
6,353m |
30:00.0 |
2:21.6 |
SkiErg |
|
View workout
|
10/10/23 |
2,000m |
10:34.2 |
2:38.5 |
SkiErg |
|
View workout
|
10/10/23 |
2,000m |
9:07.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/10/23 |
2,000m |
9:04.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/10/23 |
2,000m |
9:05.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/10/23 |
231m |
2:03.6 |
4:27.5 |
RowErg |
Hwt |
View workout
|
10/05/23 |
6,455m |
30:00.0 |
2:19.4 |
SkiErg |
|
View workout
|
10/05/23 |
6,525m |
30:00.0 |
2:17.9 |
SkiErg |
|
View workout
|
10/05/23 |
444m |
2:13.6 |
2:30.4 |
SkiErg |
|
View workout
|
09/28/23 |
6,505m |
30:00.0 |
2:18.3 |
SkiErg |
|
View workout
|
09/28/23 |
2,000m |
8:58.2 |
2:14.5 |
SkiErg |
|
View workout
|
09/28/23 |
2,000m |
9:56.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
09/28/23 |
2,000m |
8:59.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|