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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
02/09/24 6,567m 30:00.0 2:17.0 View workout
02/09/24 1,436m 7:23.2 2:34.3 View workout
02/09/24 2,000m 9:17.9 2:19.4 View workout
02/06/24 147m 0:49.1 2:47.0 View workout
02/02/24 2,000m 9:07.5 2:16.8 View workout
02/02/24 2,000m 9:08.8 2:17.2 View workout
02/02/24 2,000m 9:07.3 2:16.8 View workout
02/02/24 2,000m 9:08.4 2:17.1 View workout
02/01/24 2,000m 8:58.7 2:14.6 View workout
02/01/24 2,000m 9:03.3 2:15.8 View workout
02/01/24 2,000m 9:09.7 2:17.4 View workout
02/01/24 2,000m 9:07.2 2:16.8 View workout
02/01/24 101m 0:29.4 2:25.5 View workout
01/28/24 6,512m 30:00.0 2:18.2 View workout
01/28/24 2,000m 10:02.7 2:30.6 View workout
01/19/24 6,523m 30:00.0 2:17.9 View workout
01/19/24 2,000m 9:24.8 2:21.2 View workout
01/17/24 1,059m 5:07.3 2:25.0 View workout
01/17/24 6,510m 30:00.0 2:18.2 View workout
01/17/24 2,141m 10:06.7 2:21.6 View workout