Ali Macleod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/24 |
6,567m |
30:00.0 |
2:17.0 |
SkiErg |
|
View workout
|
02/09/24 |
1,436m |
7:23.2 |
2:34.3 |
SkiErg |
|
View workout
|
02/09/24 |
2,000m |
9:17.9 |
2:19.4 |
SkiErg |
|
View workout
|
02/06/24 |
147m |
0:49.1 |
2:47.0 |
SkiErg |
|
View workout
|
02/02/24 |
2,000m |
9:07.5 |
2:16.8 |
SkiErg |
|
View workout
|
02/02/24 |
2,000m |
9:08.8 |
2:17.2 |
SkiErg |
|
View workout
|
02/02/24 |
2,000m |
9:07.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/02/24 |
2,000m |
9:08.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
02/01/24 |
2,000m |
8:58.7 |
2:14.6 |
SkiErg |
|
View workout
|
02/01/24 |
2,000m |
9:03.3 |
2:15.8 |
SkiErg |
|
View workout
|
02/01/24 |
2,000m |
9:09.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
02/01/24 |
2,000m |
9:07.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/01/24 |
101m |
0:29.4 |
2:25.5 |
RowErg |
Hwt |
View workout
|
01/28/24 |
6,512m |
30:00.0 |
2:18.2 |
SkiErg |
|
View workout
|
01/28/24 |
2,000m |
10:02.7 |
2:30.6 |
SkiErg |
|
View workout
|
01/19/24 |
6,523m |
30:00.0 |
2:17.9 |
SkiErg |
|
View workout
|
01/19/24 |
2,000m |
9:24.8 |
2:21.2 |
SkiErg |
|
View workout
|
01/17/24 |
1,059m |
5:07.3 |
2:25.0 |
SkiErg |
|
View workout
|
01/17/24 |
6,510m |
30:00.0 |
2:18.2 |
SkiErg |
|
View workout
|
01/17/24 |
2,141m |
10:06.7 |
2:21.6 |
SkiErg |
|
View workout
|