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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
09/13/20 2,000m 8:58.9 2:14.7 View workout
09/11/20 6,775m 30:01.6 2:12.9 View workout
09/11/20 2,583m 20:06.0 3:53.4 View workout
09/07/20 6,761m 30:00.0 2:13.1 View workout
09/04/20 935m 7:23.0 3:56.8 View workout
09/04/20 6,444m 30:00.0 2:19.6 View workout
09/02/20 6,710m 30:00.6 2:14.1 View workout
08/26/20 6,845m 30:00.0 2:11.4 View workout
08/24/20 6,756m 30:00.9 2:13.2 View workout
08/23/20 3,722m 15:00.0 2:00.9 View workout
08/23/20 2,000m 9:04.0 2:16.0 View workout
08/21/20 6,651m 30:00.0 2:15.3 View workout
08/18/20 3,638m 15:00.0 2:03.6 View workout
08/18/20 5,003m 22:07.5 2:12.6 View workout
08/10/20 2,000m 9:05.8 2:16.4 View workout
08/10/20 3,808m 15:00.0 1:58.1 View workout
08/10/20 500m 2:09.2 2:09.2 View workout
08/10/20 2,000m 8:46.5 2:11.6 View workout
08/10/20 2,000m 9:04.1 2:16.0 View workout
08/04/20 6,713m 30:00.6 2:14.1 View workout