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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
06/27/20 10,002m 45:42.2 2:17.0 View workout
06/20/20 10,000m 45:23.7 2:16.1 View workout
06/20/20 5,000m 22:47.2 2:16.7 View workout
06/20/20 5,800m 26:06.8 2:15.0 View workout
06/20/20 2,000m 9:05.1 2:16.2 View workout
06/19/20 6,831m 30:00.0 2:11.7 View workout
06/15/20 10,000m 44:35.3 2:13.7 View workout
06/10/20 1,000m 4:37.5 2:18.7 View workout
06/10/20 3,624m 15:00.0 2:04.1 View workout
06/10/20 5,000m 21:49.1 2:10.9 View workout
06/10/20 2,000m 9:18.4 2:19.6 View workout
06/05/20 2,000m 8:51.4 2:12.8 View workout
06/05/20 3,869m 15:00.0 1:56.3 View workout
06/05/20 2,000m 9:35.6 2:23.9 View workout
06/03/20 10,000m 44:24.4 2:13.2 View workout
06/03/20 2,000m 9:01.1 2:15.2 View workout
06/01/20 15,722m 1:08:57.5 2:11.5 View workout
05/30/20 2,000m 8:48.4 2:12.1 View workout
05/29/20 2,000m 9:00.0 2:15.0 View workout
05/29/20 2,000m 9:00.2 2:15.0 View workout