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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
02/25/17 462m 2:00.0 2:09.8 View workout
02/25/17 5,000m 21:40.8 2:10.0 View workout
02/25/17 2,764m 12:00.0 2:10.2 View workout
02/25/17 2,000m 9:32.1 2:23.0 View workout
02/21/17 3,008m 13:35.8 2:15.6 View workout
02/21/17 5,000m 22:29.5 2:14.9 View workout
02/21/17 5,000m 22:07.8 2:12.7 View workout
02/21/17 5,000m 21:59.6 2:11.9 View workout
02/21/17 5,000m 22:09.8 2:12.9 View workout
02/21/17 5,000m 22:17.4 2:13.7 View workout
02/21/17 2,000m 9:03.3 2:15.8 View workout
02/16/17 2,000m 9:00.6 2:15.1 View workout
02/16/17 5,000m 20:35.6 2:03.5

celebrating 4 million......

 View workout
02/16/17 2,000m 8:28.3 2:07.0 View workout
02/12/17 5,000m 23:12.4 2:19.2 View workout
02/12/17 2,007m 9:10.8 2:17.2 View workout
02/12/17 5,000m 22:19.2 2:13.9 View workout
02/12/17 5,000m 21:54.8 2:11.4 View workout
02/12/17 1,017m 4:28.5 2:12.0 View workout
02/12/17 2,000m 9:16.5 2:19.1 View workout