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Ali Macleod

Log

Date Distance Time Pace Comments Action
01/04/17 5,000m 21:29.5 2:08.9

slowish start but pushing second half

 View workout
01/04/17 5,000m 22:05.2 2:12.5

slow, steady

 View workout
01/04/17 2,000m 8:51.1 2:12.7

warm up

 View workout
01/04/17 5,000m 22:47.8 2:16.7

ditto previous

 View workout
01/02/17 2,000m 9:17.1 2:19.2 View workout
01/02/17 5,000m 22:15.5 2:13.5 View workout
01/02/17 5,000m 20:54.7 2:05.4 View workout
01/02/17 2,000m 8:42.0 2:10.5 View workout
01/01/17 5,000m 22:59.0 2:17.9

ditto previous

 View workout
01/01/17 2,000m 9:05.0 2:16.2

manual correction for 31.12 wrong time/date on PM4

 View workout
12/27/16 2,000m 9:13.2 2:18.3 View workout
12/27/16 5,000m 21:19.8 2:07.9 View workout
12/27/16 5,000m 21:55.6 2:11.5 View workout
12/27/16 2,000m 9:01.2 2:15.3 View workout
12/22/16 2,000m 8:50.1 2:12.5 View workout
12/22/16 2,000m 9:00.7 2:15.1 View workout
12/22/16 5,000m 21:44.2 2:10.4 View workout
12/22/16 5,000m 21:53.4 2:11.3 View workout
12/21/16 5,000m 21:42.5 2:10.2 View workout
12/20/16 5,000m 21:20.5 2:08.0 View workout