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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
11/06/16 2,013m 9:11.4 2:16.9 View workout
11/06/16 21,098m 1:34:00.3 2:13.6 View workout
11/03/16 2,000m 8:46.9 2:11.7 View workout
11/03/16 1,315m 5:00.0 1:54.0 View workout
11/03/16 2,000m 8:49.0 2:12.2 View workout
11/03/16 2,000m 8:12.0 2:03.0 View workout
11/03/16 2,000m 8:04.1 2:01.0 View workout
11/03/16 2,000m 8:33.3 2:08.3 View workout
11/01/16 5,000m 22:54.8 2:17.4 View workout
11/01/16 5,000m 21:49.6 2:10.9 View workout
11/01/16 5,000m 21:43.4 2:10.3 View workout
11/01/16 2,000m 8:45.7 2:11.4 View workout
10/29/16 573m 2:39.5 2:19.1 View workout
10/29/16 2,025m 8:48.8 2:10.5 View workout
10/29/16 1,022m 4:34.1 2:14.0 View workout
10/29/16 4,017m 17:29.2 2:10.5 View workout
10/29/16 1,022m 4:33.4 2:13.7 View workout
10/29/16 4,025m 17:19.4 2:09.1 View workout
10/19/16 2,000m 8:54.0 2:13.5 View workout
10/19/16 1,299m 5:00.0 1:55.4 View workout