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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
12/20/16 2,000m 8:54.6 2:13.6 View workout
12/15/16 2,000m 9:23.4 2:20.8 View workout
12/15/16 1,437m 6:00.0 2:05.2 View workout
12/15/16 707m 3:00.0 2:07.2 View workout
12/15/16 5,000m 22:28.3 2:14.8 View workout
12/15/16 2,764m 11:30.0 2:04.8 View workout
12/15/16 2,000m 9:34.1 2:23.5 View workout
12/15/16 42m 0:17.0 3:22.3 View workout
12/13/16 2,000m 9:04.8 2:16.2 View workout
12/13/16 5,000m 22:42.8 2:16.2 View workout
12/13/16 5,000m 22:28.1 2:14.8 View workout
12/13/16 5,000m 22:21.9 2:14.1 View workout
12/13/16 5,000m 23:38.3 2:21.8 View workout
12/13/16 5,000m 22:24.3 2:14.4 View workout
12/10/16 2,000m 9:11.8 2:17.9 View workout
12/10/16 5,000m 22:33.5 2:15.3 View workout
12/10/16 5,000m 23:00.6 2:18.0 View workout
12/10/16 5,000m 21:57.2 2:11.7 View workout
12/10/16 5,000m 22:39.1 2:15.9 View workout
12/08/16 10,000m 48:00.4 2:24.0 View workout