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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
02/09/17 509m 2:13.6 2:11.2 View workout
02/09/17 1,575m 6:00.0 1:54.2 View workout
02/09/17 3,342m 13:20.0 1:59.6 View workout
02/09/17 2,000m 8:26.5 2:06.6 View workout
02/01/17 810m 3:50.3 2:22.1 View workout
02/01/17 5,000m 22:37.4 2:15.7 View workout
02/01/17 5,000m 22:45.1 2:16.5 View workout
02/01/17 5,010m 21:28.1 2:08.5 View workout
02/01/17 5,000m 21:25.4 2:08.5 View workout
02/01/17 2,000m 8:48.1 2:12.0 View workout
02/01/17 181m 1:30.3 4:09.4 View workout
01/25/17 2,000m 8:45.9 2:11.4 View workout
01/25/17 5,000m 21:40.8 2:10.0 View workout
01/25/17 5,000m 21:27.5 2:08.7

steady push

 View workout
01/22/17 5,000m 23:28.1 2:20.8

4th 5000 AHR 124

 View workout
01/22/17 5,000m 23:40.3 2:22.0

3rd 5000 - AHR 125

 View workout
01/22/17 512m 1:55.8 1:53.0

short blast - can't do it anymore -aaaaargh!

 View workout
01/22/17 5,000m 23:55.5 2:23.5

2nd 5000 AHR 125

 View workout
01/22/17 5,000m 24:07.3 2:24.7

consecutive 5000s experiment - to see how average HR changes with consecutive 5000s at approx 23mins - AHR 116

 View workout
01/17/17 2,000m 9:21.6 2:20.4 View workout