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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
05/26/14 2,000m 8:40.6 2:10.1 View workout
05/26/14 2,000m 8:46.7 2:11.6 View workout
05/26/14 5,000m 20:59.1 2:05.9 View workout
05/26/14 5,000m 22:12.3 2:13.2 View workout
05/26/14 2,000m 8:52.1 2:13.0 View workout
05/22/14 2,000m 8:20.8 2:05.2 View workout
05/22/14 4,032m 19:40.0 2:26.3 View workout
05/22/14 2,000m 8:47.3 2:11.8 View workout
05/20/14 2,000m 8:58.2 2:14.5 View workout
05/20/14 5,000m 20:58.4 2:05.8 View workout
05/20/14 5,000m 21:28.9 2:08.8 View workout
05/20/14 2,000m 8:50.7 2:12.6 View workout
05/20/14 287m 1:57.4 3:24.5 View workout
05/17/14 3,249m 13:59.4 2:09.1 View workout
05/17/14 3,156m 13:37.4 2:09.4 View workout
05/17/14 3,276m 13:50.3 2:06.7 View workout
05/17/14 6,330m 27:24.4 2:09.8 View workout
05/12/14 2,000m 8:43.3 2:10.8 View workout
05/12/14 204m 0:57.6 2:21.1 View workout
05/12/14 5,000m 20:59.1 2:05.9 View workout