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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ali Macleod

Log

Date Distance Time Pace Comments Action
10/10/14 5,000m 21:38.3 2:09.8 View workout
10/10/14 5,000m 21:26.2 2:08.6 View workout
10/10/14 2,000m 8:44.4 2:11.1 View workout
10/10/14 9m 0:03.7 3:25.5 View workout
09/25/14 2,000m 8:44.0 2:11.0 View workout
09/25/14 5,000m 21:13.8 2:07.3 View workout
09/25/14 2,000m 8:49.0 2:12.2 View workout
09/24/14 2,000m 8:44.6 2:11.1 View workout
09/24/14 5,000m 21:18.9 2:07.8 View workout
09/24/14 2,000m 8:45.1 2:11.2 View workout
09/17/14 5,000m 22:07.9 2:12.7 View workout
09/17/14 136m 0:50.9 3:07.1 View workout
09/17/14 5,000m 21:41.1 2:10.1 View workout
09/17/14 2,000m 8:19.0 2:04.7 View workout
09/15/14 2,000m 8:35.5 2:08.8 View workout
09/15/14 2,000m 8:40.7 2:10.1 View workout
09/15/14 2,000m 8:40.9 2:10.2 View workout
09/15/14 2,000m 8:37.9 2:09.4 View workout
09/15/14 5,000m 21:35.3 2:09.5 View workout
09/15/14 2,000m 9:03.2 2:15.8 View workout