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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
11/13/14 5,000m 20:33.9 2:03.3 View workout
11/13/14 2,000m 8:36.4 2:09.1 View workout
11/08/14 3,577m 19:40.0 2:44.9 View workout
11/08/14 2,000m 8:05.5 2:01.3 View workout
11/08/14 518m 2:59.9 2:53.6 View workout
11/08/14 2,882m 12:28.6 2:09.8 View workout
11/08/14 2,000m 9:06.0 2:16.5 View workout
11/06/14 2,000m 8:50.7 2:12.6 View workout
11/06/14 2,000m 8:51.7 2:12.9 View workout
11/06/14 2,000m 8:56.8 2:14.2 View workout
11/06/14 2,000m 8:53.8 2:13.4 View workout
11/06/14 244m 1:08.2 2:19.7 View workout
11/06/14 5,000m 21:43.8 2:10.3 View workout
11/06/14 5,000m 21:22.6 2:08.2 View workout
11/06/14 2,000m 8:41.3 2:10.3 View workout
10/26/14 2,000m 8:37.7 2:09.4 View workout
10/26/14 2,000m 8:38.5 2:09.6 View workout
10/26/14 2,000m 8:41.7 2:10.4 View workout
10/26/14 5,000m 20:59.4 2:05.9 View workout
10/26/14 2,000m 8:35.8 2:08.9 View workout