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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
12/14/14 2,693m 11:47.2 2:11.3 View workout
12/14/14 725m 3:03.7 2:06.6 View workout
12/14/14 2,000m 8:50.2 2:12.5 View workout
12/14/14 252m 1:11.4 2:21.6 View workout
12/09/14 3,918m 19:40.0 2:30.5 View workout
12/09/14 2,000m 8:39.5 2:09.8 View workout
12/09/14 59m 0:16.8 2:22.3 View workout
12/07/14 6,019m 26:23.5 2:11.5 View workout
12/07/14 15,081m 1:05:26.6 2:10.1 View workout
12/03/14 5,021m 22:11.3 2:12.5 View workout
12/03/14 10,000m 43:26.9 2:10.3 View workout
12/03/14 2,000m 8:54.1 2:13.5 View workout
12/01/14 2,000m 8:57.2 2:14.3 View workout
12/01/14 2,000m 8:57.9 2:14.4 View workout
12/01/14 5,000m 21:45.7 2:10.5 View workout
12/01/14 10,000m 43:48.3 2:11.4 View workout
12/01/14 2,000m 9:01.1 2:15.2 View workout
11/25/14 2,000m 8:51.3 2:12.8 View workout
11/25/14 5,000m 21:39.3 2:09.9 View workout
11/25/14 5,000m 21:37.9 2:09.7 View workout