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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
12/26/14 5,000m 21:45.2 2:10.5 View workout
12/26/14 1,019m 4:35.4 2:15.1 View workout
12/21/14 2,000m 8:56.2 2:14.0 View workout
12/21/14 2,000m 8:56.9 2:14.2 View workout
12/21/14 5,000m 21:47.5 2:10.7 View workout
12/21/14 3,023m 13:08.0 2:10.3 View workout
12/21/14 2,691m 12:04.5 2:14.6 View workout
12/21/14 5,000m 21:18.5 2:07.8 View workout
12/21/14 2,000m 8:55.6 2:13.9 View workout
12/19/14 2,000m 8:44.4 2:11.1 View workout
12/19/14 5,000m 21:45.4 2:10.5 View workout
12/19/14 2,000m 8:51.9 2:12.9 View workout
12/19/14 53m 0:17.7 2:46.9 View workout
12/18/14 1,036m 6:17.0 3:01.9 View workout
12/18/14 345m 2:00.0 2:53.9 View workout
12/18/14 5,000m 21:49.6 2:10.9 View workout
12/18/14 5,000m 21:51.2 2:11.1 View workout
12/18/14 2,000m 8:48.8 2:12.2 View workout
12/14/14 5,000m 21:55.2 2:11.5 View workout
12/14/14 5,000m 21:57.5 2:11.7 View workout